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Yoga Nidra Workshop w/ Rebecca Wickizer

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The Science of Yoga Nidra Workshop

Sunday June 2nd 2019

4:30 pm - 6:30 pm

Cost: $25 No Sign Up Necessary! All Welcome

Yoga Nidra is a sleep-based meditation technique designed to

move beyond boundaries of body and mind, helping to direct your

life in a positive way by setting an intention and dis-identifying

with unhelpful thought patterns and emotions.

In this workshop, you will learn about the science and background

of Yoga Nidra followed by a Yoga Nidra practice. This workshop

is appropriate for beginners to advanced practitioners. We will

primarily be sitting to study and learn and then lying down for the

practice. There will be very light, gentle movement prior to the class.